Survival Strategies – Sink or Swim ?

We have our survival strategies to face when the going gets tough. A calm mind is what you achieve during the early morning yoga session or at a holiday. How do you extend this experience and keep a watch on your actions as the day gets hectic? There are zillion reasons that barely allow you to catch a breath, rather makes you race against time with strict deadlines and increasing competition. How do you hold yourself and sail through such times? Success comes to you when you learn to master them.  We know how you rush from your Monday mornings with

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